COST OF INSIGHT TIMER APP TRIAL
Headspace offers informative animations, videos and articles and takes a generally less spiritual approach, enabling you to understand the benefits of meditation without the chimes.Ĭost: Free 1-2 week trial followed by annual or weekly subscription Apple: about $12.99/ month or $94.99/ year. Andy’s app offers a variety of guided meditations, from the foundational tracks for your first week through to targeted meditations such as self-esteem or mindful eating. In fact, The New York Times said Andy is doing for meditation what Jamie Oliver did for food. After returning to the western world, Andy wanted to make meditation more accessible, and so Headspace was born.
Headspace is the brainchild of Andy Puddicombe who travelled to the Himalayas midway through his sports science degree and instead pursued 10 years of meditation study, including being ordained as a Tibetan Buddhist Monk. Good for: People wanting a more scientific approach to meditation. Here I round out 10 of my favourite meditation and mindfulness apps (in no particular order) that can be useful for anyone from would-be Buddhas through to anyone simply wanting to be a master of their thoughts. But what can you do if sitting quietly and turning your thoughts inwards simply doesn’t work for you (and instead turns into a running inner monologue about that embarrassing time you slipped over and spilled coffee on yourself three years ago or that you are pretty sure you need to buy more cheese for dinner)? While technology sometimes receives a bad rap for being linked to heightened anxiety, there are actually now a number of apps available aimed to help reduce stress and maybe even help you reach your inner Zen. Nowadays, there are many styles of meditation, from body scans and breath awareness through to loving kindness and transcendental. As a society, more people appear to be acknowledging that this attention and awareness training is not reserved for men with shaved heads in robes or only to be conducted in rooms swirling with incense with sounds of chimes echoing. Meditation – some people swear by it, yet others find the thought of sitting silently and focussing inward as an ommmminous prospect.īut, as more science emerges backing the effectiveness of meditation and mindfulness on reducing anxiety levels and boosting day-to-day cognitive ability, scepticism around the practice seems to be decreasing.
0 kommentar(er)
